Bibliometric analysis of global research on dialectical behavior therapy from 1987 to 2024

Talk to people you trust to give you a referral for a therapist who uses dialectical behavior therapy, whether it’s your primary healthcare provider or a friend or family member. If you’ve ever wished you could be more logical about your emotions, you’ll appreciate CBT’s approach. Its informed by  the Socratic method where you focus on using reason to understand your feelings better. Think of it as training your inner detective to examine your thoughts more carefully instead of letting them pass by automatically. Your therapist will help you gather evidence about your thoughts and beliefs, just like solving a mystery, but the mystery is why you feel the way you do. A total of 675 references (the minimum number of citations of a reference was over 20 times) were analyzed by using VOSviewer.

Core Mindfulness

Emotion regulation skills help you recognize, understand, and manage your feelings in a healthy way—so you’re not stuck in a cycle of emotional overwhelm. In 1993, Linehan published the first official treatment manual, Cognitive Behavioral Treatment of Borderline Personality Disorder. Over the last several decades, a great deal of research has supported the efficacy of DBT.

Dialectical behavior therapy

There also are some promising data on DBT for women with BPD who struggle with substance use problems. Preliminary data suggest that DBT may have promise in reducing binge-eating and other eating-disordered behaviors. On the one hand, the most conservative clinical choice would be to limit DBT to women with BPD. On the other hand, DBT is a comprehensive treatment that includes elements of several evidence-based, cognitive-behavioral interventions for other clinical problems. Different countries demonstrated unique localization characteristics during the adaptation process. For example, China adjusted the interpersonal effectiveness module to align with indirect communication styles and collectivist culture (Lammers et al., 2022).

Analysis of keywords

Many people in therapy have very strong emotions that lead to negative thoughts, says Dr. Blaise Aguirre, a psychiatrist who founded the 3 East Dialectic Behavior Therapy Continuum at Harvard-affiliated McLean Hospital. “They say things like, ‘I’m stupid,’ or ‘I can’t control my anger,’ or ‘No one will ever love me,'” he says. By Nancy SchimelpfeningNancy Schimelpfening, MS is the administrator for the non-profit depression support group Depression Sanctuary. Nancy has a lifetime of experience with depression, experiencing firsthand how devastating this illness can be. You can start your search with the Clinical Resource Directory, which is maintained by Behavioral Tech (an organization founded by Dr. Linehan to train mental health professionals in DBT). The directory lets you search by state for clinicians and programs with DBT training through Behavioral Tech, LLC, or the Behavioral Research and Therapy alcoholism treatment Clinics at the University of Washington.

• Its application extends beyond borderline personality disorder to various mental health conditions, making it a versatile and effective therapeutic approach.
• Originally created for people dealing with borderline personality disorder, it’s now used to help lots of folks to manage strong feelings.
• “We’re starting to recognize that the majority of people can improve just doing the skills groups and don’t need the full DBT,” says Dr. Aguirre.
• There are different modes of treatment for DBT, which makes it different from other psychotherapies, which may typically consist of just one mode of treatment.
• Dialectical behavior therapy (DBT)1 evolved from Marsha Linehan’s efforts to create a treatment for multiproblematic, suicidal women.

DBT skills training in groups

There are tons https://ecosoberhouse.com/ of books, worksheets, and online resources to help you practice these skills. Even small changes like taking a mindful breath before reacting to a stressful situation can make a difference. Everyone struggles at times with getting their needs met and being vulnerable about what you need at times….

Why is Dialectical Behavior Therapy Important?

CBT has a long track record of success, with hundreds of studies confirming its effectiveness. For example, many people with BPD grew up in an invalidating environment and tend to experience emotions intensely. Living in an environment where you don’t have support or acceptance of your needs can perpetuate or worsen those symptoms. If you’re feeling like mental health symptoms are negatively impacting your quality of life, health, or relationships, DBT might be a good choice for you. If you’re looking to build skills like mindfulness and emotional regulation in therapy, DBT could be a good option for you.

Group skills training

• DBT uses emotional regulation and distress tolerance skills alongside trauma-focused interventions to help individuals process and manage traumatic experiences, reducing PTSD symptoms.
• Homework typically includes filling out daily “diary cards,” which track your emotions, urges, behaviors, and thoughts.
• A pilot randomized controlled trial of Dialectical Behavior Therapy with and without the Dialectical Behavior Therapy Prolonged Exposure protocol for suicidal and self-injuring women with borderline personality disorder and PTSD.
• Dialectical behavior therapy (DBT) usually takes at least six months to a year.

As with the DBT services for adults, there is also an outpatient Multifamily DBT Skills training group offered to teens and their caregivers to reinforce the use of DBT skills at home. This group is often a step-down for youth and caregivers completing the Adolescent DBT IOP track, though patients may be admitted to this group directly, depending on needs. Because this approach to therapy is able to help people successfully improve their coping skills, they are able to develop effective ways to manage and express strong emotions. Researchers have also found that DBT is effective regardless of a person’s age, sex, gender identity, sexual orientation, and race/ethnicity. Cognitive behavioral therapy (CBT) is a type of talk therapy that helps people understand how thoughts affect emotions dialectical behavioral therapy and behaviors. Both CBT and DBT offer valuable tools for healing and growth, but they take different routes to get there.

The best way to find out if DBT is right for you is to talk with a professional who is trained in the method. They will evaluate your symptoms, treatment history, and therapy goals to see if DBT might be a good fit. Research also suggests that DBT may also be useful in the treatment of children with disruptive mood dysregulation disorder. We’ve tried, tested, and written unbiased reviews of the best online therapy programs including Talkspace, BetterHelp, and ReGain. They’ll determine how suitable DBT is for you by asking you questions and explaining how DBT works.

To date, there have been nine published randomized controlled trials and five controlled trials of DBT (view all publications). Two of these trials (carried out in our research clinic) specifically targeted highly suicidal women with BPD, and we are in the midst of a third trial targeting the same population. In our first study, results favoring DBT were found in each DBT target area. In our second study, we compared DBT to a much stronger control condition, treatment by non-behavioral community experts (TBE).